Lessons: October 2007 Archives

DM_Seven Habits of Highly Effective People.jpgThe 7 Habits of Highly Effective People is a seminal self-help book, selling over 15 million copies worldwide in 38 languages. It encouraged readers to be pro-active, and take action with the end goal in mind using creative visualization techniques. Author Stephen Covey also taught us to prioritize what was important in the long term, rather that addressing quick fixes first. It preached that we should work towards effective solutions using collaborative and synergistic methods, and let all parties win by making sure these solutions were mutually beneficial. Covey instructed us to listen first, before we could expect to be understood or have our advise appreciated by others, and said we should constantly seek self-renewal to “sharpen the saw.” The book influenced a generation (think President Clinton’s third way approach to government), and spawned numerous spin-offs and imitators, the latest of these being Trapper and Mark Wood’s new book Forget The 7 Habits & Break All The Rules.


DM_Forget The 7 Habits.jpgIn their book the authors, who like Covey teach their management skills to executives throughout the world, address time management for today’s work environment. In our ultra-wired society they acknowledge it’s no longer possible to switch off and clock out of work, so they teach us to integrate the various areas of our lives. “The old paradigm is simply this: work / life separation. That doesn’t work very well. Life is too complex,” says Trapper Woods. “The problem is when we draw a line between our work and our personal life we set two in opposition to each other. That drives stress upwards and brings guilt into our daily life.”


Recognizing that it's impossible for us to empty our plate in this over-loaded age, the authors teach us to prioritize and focus, by recognizing and erasing time wasters. They give us tips for making effective use of our time, such as scheduling a meeting in the other person’s office (so you can end it by leaving when you want), and having call-ending lines on hand so phone calls don’t overrun (“Oh! It’s three-fifty! I need to get going”). They also encourage us to avoid over-committing by learning to say no, and to make appointments with ourselves as a reminder to build our own needs in our schedules.


But the self-help words the Daily Mantra found most enlightening were Positivity Blog’s 7 Habits of Highly Ineffective People. You can often lean how to do something well by learning what not to do first, which is the philosophy behind their list. So take a look at the habits listed below, and see how many of them apply to you.


7 Habits of Highly Ineffective People
1. Not showing up.
As Woody Allen says, “Eighty percent of success is showing up.”


2. Procrastinating half the day.
“Do the hardest and most important task of the day first thing” and “split a task into small actionable steps” so it doesn’t become overwhelming.


3. When actually doing something, doing something that isn’t the most important thing right now.
“One of the easiest habits to get stuck in, besides procrastinating, is to keep yourself busy with unimportant tasks.”


4. Thinking too much.
“You don’t have to examine everything from every angle before you try it.”


5. Seeing the negative and downsides in just about anything.
“When you see everything from a negative perspective you quickly punch a hole in your own motivation.”


6. Clinging to your own thoughts and being closed to outside influences.
“This makes it hard to improve and, for instance, to become more effective.”


7. Constantly on information overload.
“If you just let all information flow into your mind it will be hard to think clearly. It’s just too much stimulation.”

Breathe Together Now

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"You cannot take a future or past breath. The breath is always definitively in the present.” Rabia Hayek, Breathe Together

Breathing is something we do often, but rarely well. It’s one of the few body functions that can be controlled both consciously and unconsciously. Take time to catch your breath with online communal breathing coach BreathTogether.net.


Breathe Together and sister organization Do As One were co-founded by breath coach and yogi Rabia Hayek. They aim to have one billion people breathing in unison via their website by November 11th 2012, to create a mass consciousness and a universal heart. Their site is a worthy addition to your bookmark bar, offering a quick meditative fix and a reminder that breath is a simple luxury that’s not to be taken for granted. Breathe well, with purpose and good intensions, and you’ll likely be doing it for longer too.




Researchers from the US Air Force’s Wright Laboratory have the somewhat dubious honor of receiving this year’s Ig Nobel Award for Peace. They won the award for their gay bomb, a proposed chemical weapon that would arrest enemy troops’ lust for fighting by replacing it with an irresistible urge for homosexual sex. Documents tracked down by CBS News and the BBC show the Dayton, OH Air Force lab put in a budget request for $7.5 million to the Pentagon in 1994 to develop the weapon.


Though the Daily Mantra is all about love not war, we could see a Karmic application for this love bomb, which is teachnically a weapon of peace, being described by the U.S. military as “distasteful but completely non-lethal.” After Iranian President Mahmoud Ahmadinejad’s recent anti-gay comments at Columbia University, where he told students, “In Iran, we don't have homosexuals, like in your country," we can think of one direction we might like to point a little chemically enhanced love to provide a little instant karma.


Sadly, the author of the love bomb study couldn’t be tracked down to receive the award in person at last night's ceremony. Now in their 17th year, the Ig Nobel Awards aim to “first make people laugh, and then make them think." Organized by the Annals of Improbable Research, the ceremony is held each year at Harvard University's Sanders Theater. Traditionally, the formalities end with the catch phrase, "If you didn't win a prize—and especially if you did—better luck next year!"

TGIF. But if your week’s not been challenging enough, try this BBC brain teasing sense test. The results really are surprising. Click HERE to start.